About Mint Mat
A space to reconnect with yourself.
A place to move, breathe,
and return to balance
Mint Mat Yoga Studio was created as a place to step away from the pace of everyday life and make space for yourself.
Tucked away in Hiroo, one of Tokyo’s most peaceful neighborhoods, our studio offers a calm, light-filled environment where you can slow down, breathe deeply, and reconnect with both body and mind.
Through yoga and meditation, we hope to help you cultivate greater ease in the body, clarity in the mind, and a sense of balance that extends beyond the studio.
Thoughtful practice, grounded in
the essence of yoga
Our classes are designed around the essential elements of yoga — breath, movement, and meditation — with sessions ranging from 60 to 90 minutes.
Alongside asana practice, our teachers may also introduce elements of yoga philosophy and mindfulness, creating space for a deeper and more meaningful practice.
Whether you are stepping onto the mat for the first time or have been practicing for many years, you are welcome here. Our classes are thoughtfully guided to support a wide range of experience levels, bodies, and abilities.
Our teaching team brings together experienced instructors from diverse backgrounds, many with more than a decade of teaching experience. Each teacher offers their own perspective while sharing the same commitment to attentive, high-quality instruction.
A serene, thoughtfully
designed studio
With high ceilings, large windows, and views of surrounding greenery, Mint Mat is designed to feel open, calm, and welcoming.
We carefully select the equipment used in our studio, from yoga mats and blocks to bolsters and other props, to ensure a comfortable and supportive practice.
We hope Mint Mat can become a place where you can simply arrive as you are, take a moment for yourself, and leave feeling a little more grounded than when you came.
Access
- ADDRESS
- 2F Hiroo Five, 5-16-12 Hiroo, Shibuya-ku, Tokyo
- ACCESS
- 3-minute walk from Hiro-o Station
Tokyo Metro Hibiya Line - CONTACT
- support@mintmat.com
We usually respond within two business days.