Mint Mat Yoga Studio | English & Japanese Yoga Classes in Hiroo, Tokyo

15 instructors with classes offered daily
English and Japanese yoga classes
International and foreigner-friendly
Ishta and Vinyasa yoga classes
Class schedule & online booking
Instructor bios

Our Studio

What We Value at Mint Mat

Experienced Teaching

We are an international, woman-owned yoga studio that offers Ishta and Vinyasa yoga led by experienced teachers. Many of our instructors have been teaching for more than 10 years. Each teacher has a different background and style, with a rich variety of personalities.

A small-group class in the bright studio

A Practice for Every Level

With around 10–15 students per class, we offer small class sizes in both English and Japanese. Our yoga and meditation classes are available for different ability levels, with a focus on personalized instruction and modifications for beginners to advanced yogis. In addition to group classes, we also offer private lessons that can be tailored to meet personal needs. Our studio welcomes all!

The studio interior, with high ceilings and an open feel

Serene Surroundings

The spacious studio has high ceilings, large windows with greenery, and a clean, open feel. We have the highest quality yoga mats (Manduka and Lululemon), yoga blocks, bolsters, and other equipment that is included with your booking.

More About the Studio

Events

Workshops & Special Classes

Discover seasonal classes, workshops and special sessions led by our teachers and invited guests.
No membership is required, and first-time visitors are always welcome.

日本語 / JA

Restorative Yoga with Crystal Singing Bowl

5th Anniversary Campaign 🎉

One Week of
Unlimited Group Classes

¥5,000 (tax incl.)

Explore Mint Mat at your own pace with unlimited group classes for one week.
Try different teachers, class styles and levels to find the practice that feels right for you.
Available for new students residing in Japan only.

Start Your Trial

Classes

Find a Practice That Meets You Where You Are

From accessible beginner classes to more dynamic and challenging practices, Mint Mat offers yoga and meditation for a range of levels and intentions.

Vinyasa Flow

From Vinyasa Flow Lv.1 for newer students to Intermediate Flow and Flow and Inversion for experienced practitioners, our Vinyasa classes connect breath and movement through thoughtfully sequenced practice.

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Private Lessons

A practice designed around you. Private lessons are tailored to your experience, body and individual goals — whether you are new to yoga, looking to deepen your practice, seeking greater mobility and strength, or practicing during pregnancy.

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Core and Restore / Prenatal

For days when you are looking for a different kind of practice, explore Core and Restore Yoga, combining mindful strength work with restorative postures. We also offer Prenatal Yoga designed to support the changing body throughout pregnancy.

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