Private Lessons
A personalized yoga practice, designed around you
Private lessons are tailored to your experience, body and individual goals, allowing you to practice at your own pace with one-on-one guidance from an experienced teacher.
A Practice Designed
Around You
Every private lesson begins with a conversation about what you would like to focus on.
Your teacher will then create a practice around your needs, drawing from breathwork, warm-up, asana, savasana and meditation as appropriate.
Whether you are new to yoga, looking to refine your practice or simply want time to focus more deeply on yourself, private lessons offer space for a more personal and attentive experience.
Up to two people may attend for the same price, and children are welcome to accompany you.
Private Lessons May Be
Especially Helpful For
New to Yoga
Begin with the foundations at a pace that feels comfortable for you.
Your teacher will guide you through essential postures and breathing techniques with individual attention to alignment, movement and modifications.
Mobility & Everyday Discomfort
A personalized practice can focus on areas of stiffness or tension and explore movements that support greater mobility, flexibility and comfort in everyday life.
If you experience ongoing pain or are receiving medical treatment, please consult your healthcare provider before practicing.
Strength & Stability
Build strength with a practice tailored to your body and goals.
Sessions can focus on core stability, balance and the deeper supporting muscles that contribute to a strong and sustainable yoga practice.
Focus & Mental Clarity
Explore breathing and meditation techniques alongside mindful movement to cultivate greater focus, awareness and a calmer state of mind.
Returning After Injury
Return to movement gradually with individualized guidance and appropriate modifications.
Our teachers can adapt the practice around your current range of movement and comfort.
If you are recovering from an injury or currently receiving medical treatment, please obtain approval from your healthcare provider before booking.
Rest & Relaxation
For those looking to slow down, sessions can incorporate gentle movement, breathing, restorative postures and meditation to encourage deep relaxation and help the body and mind unwind.
Pregnancy & Postpartum
A personalized practice can offer support through the physical changes of pregnancy and the postpartum period.
Sessions may focus on gentle mobility, strength, breathing and relaxation according to your individual needs and stage of pregnancy or recovery.
Please consult your doctor or midwife before beginning or returning to yoga.
Yoga Teachers
One-on-one sessions are also available for yoga teachers who would like to deepen their understanding of asana, alignment, sequencing, modifications or teaching technique.
Work directly with one of our experienced teachers to explore specific areas of your own practice or teaching.
Pricing
Up to 80 minutes per lesson
Yoga mats and props included
Same price for up to 2 people
¥3,000 for each additional participant from the third person onward
Single Lesson
¥14,000
- Valid for 1 month
- A simple way to experience a private lesson for the first time.
Booking & Cancellation
Private lessons can be booked up to three days before your preferred date.
Cancellations must be made at least two days before the scheduled lesson. Cancellations made after this time, as well as no-shows, will be charged as one lesson.
There are no joining fees or monthly membership fees for private lessons.
Yoga mats and props are available at no additional charge.