Private Lessons
Custom yoga lessons tailored to your goals, body and condition
Made to Measure,
for Your Goals and Concerns
Time to lighten the body and settle the mind. Each lesson flows through consultation, breathing, warm-up, asana, savasana and meditation.
Up to two people may join at the same price. Children are welcome to accompany you at private lessons.
Recommended For
First-time yogis
Practice intro-level asana and breathing matched to your flexibility and strength, learning each pose precisely, safely and effectively.
Stiff shoulders & back pain
Targeted asana stretches tight muscles and promotes circulation, easing joints and guiding symptoms toward relief.
Toning up
Work the deep inner muscles you rarely use, firming the body from within. With practice, expect greater strength and fat burning.
Better focus
Master breathing and meditation to steady your own mind and lift your performance.
Recovering from injury
Instructors well-versed in anatomy and physiology guide you through gentle, appropriate poses. *If under treatment, please book with your doctor's approval.
Trouble sleeping
Deep breathing and moderate movement activate the parasympathetic nervous system and release tension — yoga's effect on sleep is well documented.
Pregnancy & postpartum
Gentle care for body and mind through pregnancy, with poses for back pain and swelling, building strength for birth and parenting.
For teachers
One-on-one training with veteran teacher-training faculty: safe biomechanics, teaching points and adjustments.
Pricing
Up to 80 min per lesson | Free mat rental | Same price for up to 2 people (¥3,000 per extra person from 3)
Booking & Cancellation
Book up to 3 days before your lesson. Please cancel at least 2 days in advance; later cancellations and no-shows use one lesson credit. No joining or monthly fees. Mats and props are free.