Classes
Yoga and meditation for every level and intention
Explore a range of practices designed to meet you wherever you are — from your first yoga class to a more advanced practice.
English Classes
Classes taught in English at our studio in Hiroo, Tokyo. All are welcome.
Vinyasa Flow Lv.1
An accessible introduction to Vinyasa Yoga, designed for those who are new to the practice or would like to revisit the foundations.
Explore essential postures with clear alignment guidance while learning to connect breath with movement at a comfortable pace.
No previous yoga experience is required.
Vinyasa Flow Yoga
A dynamic yet accessible practice that connects breath with movement.
Move through a thoughtfully sequenced flow designed to develop strength, flexibility and balance while cultivating greater awareness of the body and breath.
Options and modifications are offered throughout the class, making the practice suitable for a range of experience levels.
Intermediate Flow
For students ready to explore beyond the foundations of Vinyasa Yoga.
This class introduces more challenging postures and transitions, including arm balances, binds and deeper variations, with clear guidance and modifications along the way.
Build strength, confidence and greater freedom in your practice while continuing to refine alignment and technique.
Flow and Inversion
A stronger Vinyasa practice with a focus on arm balances and inversions.
Explore the strength, stability and technique that support more challenging postures, while developing greater control and awareness throughout the practice.
Designed for students with an established yoga practice. Previous experience with inversions is not required.
Core and Restore Yoga
A balanced practice combining mindful strength work with deep rest.
The first half of class focuses on stability, balance and core strength through a flowing sequence of yoga postures.
The pace then softens as you transition into restorative poses supported by props, allowing the body to release tension and the mind to settle.
All levels are welcome.
Yoga Sculpt with Music
A strengthening practice that brings together mindful movement, breath and bodyweight resistance, set to uplifting music.
Familiar yoga postures are combined with controlled pulses and dynamic movements to build stability, core strength and mobility — creating a stronger foundation for your yoga practice.
Moving with the rhythm of the music, the class challenges the body while keeping you connected to alignment and intention.
Prenatal Yoga
A supportive practice designed for the changing body throughout pregnancy.
Through gentle movement, strengthening postures, breathing and relaxation, the class offers space to maintain mobility, build strength and feel more at ease in the body.
No previous yoga experience is required. Classes are offered bilingually in English and Japanese. Please consult your OB/GYN before participating.
Run + Flow
A combination of running and yoga designed to bring together movement, strength and recovery.
We begin with a 4–5 km group run through the neighborhood, including a warm-up, cool-down and intervals, before returning to the studio for a gentle yoga flow and stretching.
A great complement to running for those looking to develop mobility and stability — and an accessible way for yogis to introduce more cardiovascular movement into their routine.
Both running and yoga beginners are welcome.
Japanese Classes
Most of our Japanese-language classes are rooted in ISHTA Yoga, bringing together breathwork, asana and meditation in a balanced practice.
Classes are offered across a range of levels and intentions.
Full class descriptions are available on the Japanese website.