Run + Flow
Bilingual (JPN / EN)｜日英バイリンガル
with Lisa Keaton
New to running? New to yoga? No problem!
This class is for runners looking to add flexibility and stability to their training, for yogis looking to add heart-strengthening cardio to their routine, and for anyone who wants to be part of a supportive and fun community.
Run + Flow starts with a group run in the neighborhood — a warm up and cool down with quicker intervals in between, totaling around 4–5 km. We finish back in the Mint Mat space with a gentle post-run yoga flow and stretches. ALL are welcome!
◆ Schedule:
Saturday, August 22 7:30 – 9:00
Saturday, August 29 7:30 – 9:00
◆ Instructor: Lisa Keaton
◆ Please bring a towel, water or a hydration vest, and a change of clothes if you like.
◆ How the morning runs:
7:30 — Meet at the studio and drop off your bag
7:35 — Run session, including warm up and cool down (about 40 min)
8:15 — Return to the studio
8:20 — Gentle yoga flow (about 40 min)
Instructor
Lisa Keaton
Lisa Keaton signed up for her first half marathon in 2008, encouraged by a friend, and has run one or more every year since. She has also completed 5 full marathons and over 50 parkruns around the world.
Lisa loves running because it allows her to grow — her endurance, her confidence, and her community. She is passionate about sharing her experience with others and encouraging them to reach their goals while staying injury free.