Prenatal Yoga

At Mint Mat Yoga Studio, we offer prenatal yoga classes designed specifically for expecting mothers.
We also allow expecting mothers to join many of our regular classes.
Please make sure to consult your OB/GYN first.

Joining Classes as Expecting Mothers

Yoga during pregnancy keeps you in tune with your body and mind that change week to week.

Yoga can help to ease any discomfort that comes with pregnancy — discomfort from pelvic alignment, back pain, swelling, leg cramps, constipation. Practicing yoga helps to build the strength you will need as you prepare for labor.

Breathing and meditation techniques may also support your mental and physical health through your pregnancy journey.

What Prenatal Yoga Offers

Strength to prepare for your child birth
Alleviate swelling, back pain and other physical discomfort
Steadier hormonal shifts
Gentle movement and better circulation
Pelvic alignment in the lead-up to birth
Breathing techniques you can use in labor
A cherishing moment to experience connection with your baby

Prenatal-Friendly Classes

Prenatal Yoga is designed specifically for expecting mothers, taught in both English and Japanese. If you have never done yoga, this is a good place to start.

In addition, many of our regular classes welcome expecting mothers — classes marked with a leaf on the weekly schedule are all prenatal-friendly. For each class description, check the classes page.

Prenatal Yoga

Saturday 16:00-17:00 · Bilingual (EN & JP) · Tammy

Oct 3Sat
Oct 24Sat
Nov 14Sat
Nov 28Sat
Dec 12Sat
Dec 26Sat

For a personalized class tailored to your needs during your pregnancy journey, we also offer a private lesson. (For private lessons, your partner may also join.)

Hiro-o station sits in Minato-ku, so the studio is an easy trip from Shibuya-ku and Minato-ku (Minami-Azabu, Azabu-Juban, Shirokane) as well as Ebisu and Naka-Meguro.

View Schedule & Book

What to Bring

Comfortable clothes, a towel, socks or a shawl if you feel the cold, your Boshi Techo (Maternal and Child Health Handbook) and something to drink (mineral water is sold at reception).

Mats and props are free to borrow in every class, so you can turn up empty-handed.

Please talk to your OB/GYN before you join a class.

FAQ

Common Questions

Do I need prior yoga experience?

Prior yoga experience is not required for Prenatal Yoga. For regular classes, please check the classes page for the level of each class. A private lesson is also recommended for those who would like personalized lessons.

Which classes can I join?

Prenatal Yoga is built specifically for pregnancy and is taught in both English and Japanese. Alongside it, many of our regular classes are open to expectant mothers — every class marked with a leaf on the weekly schedule, with at least one every day, Monday through Sunday, across mornings, afternoons and evenings.

Do I need to book before class?

We recommend booking ahead if possible (classes can also be booked on the day of). If you are having any trouble booking a class, please contact us at support@mintmat.com.

Are classes taught in English?

Yes. Prenatal Yoga is taught in both English and Japanese, and several of our English classes carry the leaf. You will be able to follow along even if you do not speak Japanese.