Yoga + Flow

Written By MINT MAT

with Lisa Keaton

 

Mint Mat Run Club Run + Flow

  • Saturday August 29, 7:30am - 9:00am

  • Saturday August 29, 7:30am - 9:00am

New to running? New to yoga? No problem!

This class is for runners who are looking to add flexibility and stability into their training, for yogis who are looking to add heart strengthening cardio into their routine, and for all who are looking to be a part of a supportive and fun community.

Run + Flow will start with a group run in the neighborhood (including warm up and cool down with quicker intervals in between totaling around 4-5km). Class will finish in the Mint Mat space with a post run gentle yoga flow and stretches. ALL are welcome!

Please bring a towel, water or hydration vest, and optional change of clothes.

Run + Flow schedule:

7:30 - Meet at studio to drop off bag with towel, water, optional change of clothing

7:35 - Start run session including warm up and cool down (~ 40mins)

8:15 - Return to studio

8:20 - Gentle yoga flow (~ 40mins)

Book your spot on Aug 22
Book your spot on Aug 29
 

Lisa Keaton

Lisa Keaton signed up for her first half marathon in 2008 encouraged by a friend and has since run one or more every single year. In addition to that, she has run 5 full marathons and over 50 parkruns around the world.

Lisa loves running because it allows her to grow; grow her endurance, her confidence, and community. She is passionate about sharing her experience with others and encouraging them to reach their goals while staying injury free.

MINT MAT
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