Pranayama and Sound Bath
by Alessia Zangari
Join Alessia for a relaxing Friday night class on pranayama and sound bath! 🌒
♦Date and Time
Friday November 8th, 2024 7:00pm-8:15pm
♦Language
English
♦Class Introduction
Pranayama is the ancient art of breath control. It is a main component of yoga, an exercise for physical and mental wellness. You will learn the quickest way to regulate your nervous system, to relieve anxiety and to experience a state of calm and mental clarity. Complementary to breathing exercises, Sound Bath with Tibetan singing bowls is a deeply immersive, full-body listening experience that uses sound to deeply relax body and mind. Sound vibrations can restore natural biorhythms, tone and balance the energy body fields.
Participants will experience the benefit of both Pranayama and Sound Bath, allowing gentle yet powerful therapeutic and restorative processes that nourish Mind and Body.
♦Class Price
JPY 3,850 (1 class credit)
About Instructor:
Alessia Zangari
Alessia is a medical anthropologist, she has always been interested in alternative holistic ways to approach the wellbeing of body and mind. Working with indigenous people of South America for many years, she realized how much body, mind, nature and spirituality are connected and support one another.
In 2005 she then began her journey into Yoga as a way to experience that connection on herself. She started to practice Asthanga yoga with Lino Miele, Mark Darby, John Scott, Harmony Slater. In 2018 she got a Yoga Alliance 200 hrs certification. In 2020 she was introduced to Iyengar Yoga which she keeps studying along with Ashtanga.
Alessia has studied Pranayama with Harmony Slater from the Kaivalyadhama Institute in India.
She is also a Singing Bowls Therapist, she got her certification from Himalayan Singing Bowls Center in Nepal.
In her classes, she combines the Vinyasa system and breath attention of Ashtanga Yoga with understanding of alignment and the use of props from Iyengar method. Pranayama techniques are part of her classes. Classes are suitable for all levels.
