End of Year Yoga
by Alessia Zangari
Join Alessia’s class for end of year special yoga class to set new intentions for 2025! ✨
♦Date and Time
Monday December 30th, 2024 6:30pm-7:45pm
♦Language
English
♦Class Introduction
This special class will combine asana, meditation and the healing power of singing bowls. This experience will encourage you to let go of past experiences, reflect on your growth and celebrate your progress. By energizing your body, heightening your awareness and increasing your energetic potential, you will be able to face the new year with clearer goals, refreshed and renewed.
♦Class Price
JPY 3,850 (1 class credit)
About Instructor:
Alessia Zangari
Alessia is a medical anthropologist, she has always been interested in alternative holistic ways to approach the wellbeing of body and mind. Working with indigenous people of South America for many years, she realized how much body, mind, nature and spirituality are connected and support one another.
In 2005 she then began her journey into Yoga as a way to experience that connection on herself. She started to practice Asthanga yoga with Lino Miele, Mark Darby, John Scott, Harmony Slater. In 2018 she got a Yoga Alliance 200 hrs certification. In 2020 she was introduced to Iyengar Yoga which she keeps studying along with Ashtanga.
Alessia has studied Pranayama with Harmony Slater from the Kaivalyadhama Institute in India.
She is also a Singing Bowls Therapist, she got her certification from Himalayan Singing Bowls Center in Nepal.
In her classes, she combines the Vinyasa system and breath attention of Ashtanga Yoga with understanding of alignment and the use of props from Iyengar method. Pranayama techniques are part of her classes. Classes are suitable for all levels.
